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High Protein Rich Food Know About Daily Protein Intake Recommended For Women

Protein is one of the fundamental macronutrients which is essential for the development of muscle tissue.  The body requires a large number of nutrients to sustain life. Protein is essential for the series of metabolic and physiological procedures in the body.

Protein containing food supplements for women can help assemble and repair muscles or torn tissues and help in weight loss as well.  It also supports the insusceptible framework and keeps the vitality and stamina level high.

For women, a protein shake is a great way to increase daily protein intake.

You can increase the amount of one consumes without the extra fat and carbohydrate rich food that sometimes come along with incorporated it with food.

Whey protein shake is easy to digest and makes a great post-workout snack or meal in liquid form.

Whey protein has also been proven to reduce body fat in women and bring down cholesterol levels.

Women tend to not consume enough protein containing food in their daily diets.

There are many health risks for women, who do not consume enough protein on a regular basis.

Some of the health risks are:

  • Slow metabolism
  • Obesity
  • Increased risk of developing osteoporosis
  • Thinning of the hair
  • Fragile fingernails and toenails
  • Edema

Those women who do not get enough protein rich food in their diet tend to feel more low and tired then those take rich diet They usually end up eating more calories in high carbohydrate rich food to compensate for their lack of energy.

Depending on how active a woman is and how much they weigh, a woman can supplement herself safely with whey protein.

It is recommended by the protein manufacturers, for women to take one scoop, equal to about 20 to 25 grams of protein, once or twice a day.

Men usually need more protein than women and are recommended to take two scoops, with 20 to 25 grams, per serving and take it once or twice a day.

The best time to consume protein supplements for both men and women is before, during and/or after a workout.

For those who exercise sparingly and are using whey protein for weight loss, Good News is for them that whey protein has shown to work best when taken in the morning.

Protein rich foods can help you shed those unwanted pounds and keep your belly full.

But it’s important to eat the right amount and the right kind of protein to get its health benefits.

Protein can be found either in food products or the external supplements.

There is the various protein containing food sources which one can intake through protein rich food.

A good protein source helps one to get bring down cholesterol level and reduce weight or increase weight.

Different protein containing food is for the different purpose.

Some protein containing food supplements are for gaining weight.

Whereas some protein containing food supplements for those who take protein diet just for losing weight.

Some high protein rich foods for vegetarian are:

Cottage Cheese

Not only are dairy food products like cheese is a protein containing food, but they also contain valuable calcium, and many are fortified with vitamin D. It is a non-meat protein containing food.

Greek Yogurt

Greek protein yogurt has become such a popular choice because it has twice as much protein as other types of yogurt. Look for plain Greek yogurt to keep sugar and your weight in check.

Beans

One-half cup of beans contains as much protein as an ounce of broiled steak. These nutritious nuggets are loaded with lots of fiber to keep you feeling energetic for hours.

Soy

Protein in soybean helps to lower cholesterol. Eating soy protein instead of sources of higher-fat protein and maintaining a healthy diet can be good for your heart.

Tofu

Tofu is a great protein containing food source. Tofu is made from condensed soy milk. Tofu is low in calories but a high protein food source and fat. It contains 8grams of protein and many minerals and vitamins. Tofu doesn’t have much taste, but easily absorbs the flavor of the ingredients it’s prepared with.

Some high protein rich foods for non- vegetarian  are

Seafood

Seafood is an excellent vegetarian protein containing food source because it’s usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.

White-Meat Poultry

White meat of poultry is an excellent protein rich food, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove the skin before cooking.

Eggs

There is up to 16gm of protein in the egg. Protein in an egg is one of the least expensive forms of protein. According to the American Heart Association, a normal healthy person can have an egg a day.

Hard-boiled eggs are one of the most portable protein containing food. You can also make a shake with dried egg protein powder instead of whey.

Pork Tenderloin

This versatile white meat is 32% thinner than it was 20 years ago.

Lean Beef

Beef is a great source of high-quality protein. It contains about 26gram protein. Lean beef is also an excellent source of zinc, iron, and vitamin B12.

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