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Health Benefits Of Yoga In The morning | Best Yoga Apps and Mats – Lose Fat Fast By Yoga

Nowadays Yoga is quite popular. There are numerous benefits of yoga in the morning. If we only talk about Americans practicing yoga keeping health benefits of yoga in the morning in mind. Then the cunt will approx. 85+ million. From that, you can pretty well estimate that how much popular Yoga is all over the world. Basically, Yoga comes integrated with various poses including breathing techniques to improve physical and mental well-being.

There are many proven health benefits of yoga in the morning. The best thing about yoga is that it could easily practice by an individual of all age group. Also, you do not need a specific environment for it, you can practice it anywhere anytime. There also many benefits of yoga in weight loss too.  Apart from this yoga helps to balance spirit and mind very well. Let us begin with the health benefits of yoga in the morning.

Benefits of Yoga in the Morning

By practicing yoga in morning you can avail most of the benefits of yoga as compare to practicing it in other daytime. Read on to know the health benefits of yoga in the morning:

  • Helps you to remain active all day long.
  • Strengths your immune system.
  • Balance your body hormones.
  • Regulates your sleep rhythm.
  • Build a healthy routine for you.
  • Helps to boost your metabolism.
  • Helps to lower down your stress.
  • Improves your digestive system
  • Make you feel calm whole day.
  • Help to prevent body ache.
  • Make your body more flexible.
  • Boost up body’s energy levels.
  • Helps to cut down fat more quickly.
  • Perform detoxification of the body.

Also, check Best Yoga Pants

Benefits of Hot Yoga Weight Loss

  • As already discussed in the initial paragraph that there are numerous benefits of yoga in weight loss. For losing pounds of fat Hot yoga or Bikram Yoga is quite trending nowadays. What is hot yoga? and What are benefits of hot yoga weight loss? These are two most widely used questions related to hot yoga.

Hot yoga is all about the difference in room temperature and humidity level as compare to normal yoga. In case of hot yoga or Bikram Yoga, the temperature is around 100.4-104 degrees Fahrenheit with 55-65 percent humidity. This slight difference makes you shed pounds of fat more quickly. Apart from this hot yoga also helps you to improve your concentration and breathing. And detoxify your body completely.

Difference Between Yoga and Pilates

Most of the people got confused with yoga and pilates. These are form exercises which are same there is a difference between yoga and pilates. Yoga mainly provides reliable flexibility of the body. Whereas Pilates relaxes the tense muscles and provides strengthening of the muscles of the body. Yoga is a kind of therapeutic activity to unite the mind, body, and spirit. Well, Pilates works for the entire body along with the mind. 

Also, Read Best Yoga Mats

Best Yoga for Beginners

Being a beginner isn’t easy to do yoga. You might consider it too slow and boring. That is why first bring down of interest is what required. We have listed some best yoga for beginners which will help you in developing balance, strength, and flexibility. Along with bringing up the required interest in yoga.

  • Tadasana (Mountain Pose)
  • Vrikshasana (Tree Pose)
  • Naukasana (Boat Pose)
  • Bhujangasana (Cobra Pose)
  • Paschimottanasana (Seated Forward Bend)
  • Adho Mukho Svanasana (Downward Facing Dog Pose)
  • Trikonasana (Triangle Pose)
  • Kursiasana (Chair Pose)
  • Balasana (Child’s Pose)
  • Virabhadrasana 1 (Warrior 1)

 

5 Best Yoga Websites 2018

There were days when people use to do Yoga at home using DVD’s, which was quite boring as you are watching the same person, the same pose daily and there is nothing new to learn. To overcome these kind of problems now certain websites are available using which you can learn yoga of favorite pose and with any require person. Just doing Google “online yoga” and you can see many of them. Which can muddle you up. That is why we have sorted out some Best Yoga Websites 2018 for you.

YogaGlo

 

YogaGlo is an amazing website to learn something new about yoga, each time you visit the site. New classes are added each time. The best thing about YogaGlo is that it offers 1000+ videos for yoga classes along with the roster by the excellent teachers. You can also take live classes here. So what are waiting for? Try out the 15-day free trial today.

Ekhart Yoga

 

This website shows yoga with a European twist. The host of yoga videos is a Dutch yoga teacher named Esther Ekhart. It offers around 750 videos to learn from. Enjoy benefits of yoga in the morning with its Videos which varies from 10 minutes to over 60 minutes. The next best thing is the site offers 30 free videos sample to learn from.

YogaToday

 

YogaToday is another best yoga website for online yoga videos seekers. Most of the people prefer its yoga classes; as they are filmed outside in the beautiful Northwest US. To know more about it try out its free 14-day trial offer. YogaToday membership will cost you $14 a month. Buy the membership if you really feel good for it after going through its 14day trial pack.

DoYouYoga

 

If you looking for any free or even paid yoga website. Then DoYouYoga is the best as it offers both free and paid. It also offers you platform integrated with social media aspect to their platform. The instructors also share your progress. You can avail all benefits by having the membership of $15 per month. Apart from this, you can read the yoga related blogs of this website absolutely free.

 

MyYogaWorks

 

This is one of the popular websites for yoga. It is known for its yoga classes video which is filmed with the sense of uniformity. They offer a free trial of their websites for 14 days. After it, you need to avail membership of $15 per month to watch other yoga related videos and blog.

 

15 Yoga Asanas for Quick Weight Loss

We already know that there are many benefits of yoga in weight loss. Yoga is not about one or two pose and breathing exercises. There are numbers of yoga asana or poses, which are identified and practiced according to needs. With this section, we covered up a list of 15 yoga asanas to lose weight from yoga very fast.

  • Paschimottanasana (Seated Forward Bend)
  • Padahastasana (Deep Forward Fold)
  • Shalabhasana (Locust Pose)
  • Trikonasana (Triangle Pose)
  • Vakrasana (Half Spinal Twist Pose)
  • Nauka Chalan (Boat Pose)
  • Vasisthasana (Side Plank Pose)
  • Halasana (Plow Pose)
  • Sarvangasana (Shoulder Stand)
  • Bhujangasana (Cobra Pose)
  • Dhanurasana (Bow Pose)
  • Setu Bandh (Bridge Pose)
  • Utkatasana (Chair Pose)
  • Pavanmuktasana (Wind-releasing Pose)

 

5 Best Yoga App  

Browsing your favorite asana is now easier with the advent of smartphone technology. You can know details of particular yoga asana on your fingertips using various mobile applications. Using the best yoga app, you can access the required yoga class in offline mode also. Below we have listed 5 best yoga app.

  • Yoga.com
  • 5 Minute Yoga
  • Pocket Yoga
  • Yoga Studio
  • Global Yoga Academy

 

5 Best Yoga Online Classes 

Yoga with Adriene

As the youtube channel name suggesting its host is Adriene. She herself shows various helpful yoga poses. Also, poses can be practiced with down-to-earth easiness. If you are a newbie, then it is the best to start yoga. Basically, she brings a Her 30 days of yoga plan to learn about yoga. Check out the vides today to get fit in no time with Adriene.

 

Yoga Online

The videos of this YouTube channels clearly depicts mind-body connection of yoga. It also tells out various benefits of yoga in the morning. You will find both female and male instructors here.

 

Fightmaster Yoga

Fightmaster Yoga is one of the best yoga online classes. It basically offers a 90-day yoga program that to create a healthy yoga habit. The with daily yoga videos has a duration of 15 to 40 minutes. The next best thing about this channel is that it contains yoga playlists for flexibility and stretching, strength-building, HIIT, and cardio, gentle yoga and meditation, etc.

 

Yoga Journal

if you are a beginner that this YouTube channel will prove helpful to you. It contains very simple yoga video with instructions for viewers that make yoga come alive.

 

 

Cosmic Kids Yoga

This amazing Yoga channel for those parents who want to practice yoga with their small kids. The yoga videos come along with the package of entertainment. In videos, background are colored brightly and also contains easy-to-follow instructions. Enjoy family time for yoga with amazing videos of this online channel.

 

 

 

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