To welcome the new baby into this world in a healthy way, mothers do numbers of things. She eats folic acids tablets, milk, fruits, saffron and number of things to cope up the critical situation of pregnancy and give a healthy birth. Today we are going to discuss about Watermelon. Surprisingly, there are so many benefits of watermelon during pregnancy.
It comes with many nutritional benefits of watermelon. That is why this fruit is not only recommended for pregnant ladies but also men and women as there are many benefits of watermelon for the skin. This is great summer fruit to quench your thirst and also to satisfy your taste buds. In watermelon, the water content is much high, i.e. around 92% including. Also, it contains Vitamin A, C, B6, Magnesium, and Potassium. It will not only make you feel refresh but will also make fill your tummy as it also contains high fiber. Read below to find amazing uses of watermelon during pregnancy.
Benefits of Watermelon During Pregnancy
Helps to Deal withMorning Sickness
In pregnancy it is obvious to have morning sickness including the feeling of nausea. Consuming watermelon juice could help you to feel better reducing nauseated symptoms. Consume watermelon to get a light start-up for the day. Add a dash of lemon and pinch of rock salt to the watermelon juice to enjoy the great taste.
Overcome Digestive Problems
Pregnant women usually suffer from various digestive problems like acidity and also heartburn. And all these digestive problems can be overcome by eating watermelon. Watermelon juice proves to be very soothing for the stomach as it has cooling properties that help ease heartburn, giving instant relief. Apart from this, watermelon also helps to treat constipation by clearing away disrupted bowel movements.
Eases Muscle Cramps
Watermelon also proves helpful in reducing muscle cramps during pregnancy. As in pregnancy, your body goes through many changes. Mainly flushing hormones and gained weight causes muscle cramps and bones to pain. Simply by consuming watermelon, you can easily cope up muscles cramps.
Pregnant women are advised to drink plenty of water daily. As their body needs water to undergo the metabolism of the body. Not drinking adequate water could cause dehydration. Drinking watermelon juice during pregnancy can help you to prevent dehydration in a great way. Watermelon is a juicy fruit which contains 92% of water, which is enough to hydrate your body.
Being pregnant you need to take care of two souls i.e. growing fetus and yourself. Watermelon helps you to boost immunity. It contains an antioxidant named lycopene, which reduces chances of pre-eclampsia by 50 percent. Thus, watermelon helps you to build a stronger immunity.
Treats Urinary Tract Infection(UTI)
Pregnant ladies mostly complain about urinary tract infection in early stages of pregnancy. The best tested and tried home remedy to treat UTI naturally is Watermelon. Its antibacterial properties with higher water content help to flush out the bacteria from the urinary tract.
Edema is a common symptom found in pregnant ladies. There are many benefits of watermelon in pregnancy, in which one is this. In pregnancy mostly swelling in seen in feet and hands is seen which is mainly caused due to blockage in the veins. Watermelon juice can rid over blocked veins thus, reducing the swelling. Apart from this, there are also many benefits of watermelon for skin and hair like promotes hair growth, prevents hair loss, moisturizes hair, hydrates skin, acts as a skin toner, prevents skin from aging, prevents oil production in the skin, etc.